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Oatmeal Benefits and How to Eat It Deliciously

Oatmeal is a generic term for oatmeal that has been peeled or processed after peeling.

Oatmeal is well-known as a breakfast meal in countries other than England and Northern Europe.

In addition, oatmeal, one of the representative health foods, is a popular choice for those trying to lose weight.

It is also food.

types of oatmeal

Oat Groats

It refers to the state of whole grains with only the outer hull of oats removed. oat rice

Steel Cut Oats

Oat Grotto is ground into 2-3 small pieces. Also called Irish Oats.

Scottish Oatmeal

It is oatmeal made by grinding with stones, the traditional Scottish method, without cutting with a knife.

Rolled Oats

Pressed oats, also called Old Fashioned Oats.

Oat Groats are steamed and then pressed into flakes.

It takes less time to cook than steel cut oatmeal or Scottish oatmeal and is mostly used for baking.

Quick Oats

Also known as Instant Oats.

Oatmeal made by pressing thinner or steaming longer than rolled oats, it is said to have the shortest cooking time.

So, it is also the most sought-after oatmeal.

Oatmeal Benefits and Side Effects

The biggest advantage of oatmeal is the ease with which blood sugar levels rise after a meal.

The point is that the Glycemic Index (GL) index is low.

The glycemic index (GL) is a value that compares the glycemic response after consuming the same amount of carbohydrates.

It refers to the value that compares the blood glucose response with the reference.

If you eat foods with a low glycemic index, your blood sugar does not rise rapidly, which promotes excessive secretion of insulin.

May help maintain conditions such as diabetes

The benefits of oatmeal

1. Antioxidant

One of the polyphenols

Avenanthramides are

It is a substance found almost exclusively in oatmeal.

This helps lower blood pressure

It has anti-inflammatory and anti-itch properties.

Ferulic acid is also

Oatmeal is a rich source of antioxidants.

2. Reduce cholesterol

It is rich in beta-glucan, a soluble fiber.

Beta glucan lowers LDL and total cholesterol levels.

because it lowers

Efficacy to lower the risk of various adult diseases and heart disease/diabetes

It also helps to lower blood sugar.

3. Diet

Oats are a satisfying food.

It provides a feeling of satiety compared to calories, so it can help you lose weight.

Beta glucan in oats

Activates the body's immune cells and enhances antioxidant function.

Hormone that makes you feel full

It serves to increase the production of PYY.

4. Skin beauty

As a representative natural ingredient for moisture management that softens the skin

It helps to improve itchiness and eczema, and has excellent pore contraction and moisturizing effects.

Cosmetics containing oats

can often be seen.


However, if you have irritable bowel syndrome or

If you have indigestion, you may experience bloating.

If you use it for the first time, take a small amount.

We recommend that you increase it gradually.

How to eat delicious oatmeal

A classic dish you can make with oatmeal is atmeal porridge.

This is a type of porridge. It is a Western dish made with porridge made with oatmeal and added with sugar, salt, and milk. For others, add water or milk 3 to 4 times the amount of oatmeal and boil for 3 minutes or microwave for 2 to 3 minutes.

There is another way to eat it in the form of heated porridge. Add soy milk or tomato juice instead of water and milk

Sprinkle with cheese powder to enjoy a different taste.

In addition to heating and cooking, various ingredients including oatmeal are used for cooking such as milk, plain yogurt, etc.

I can recommend 'overnight oatmeal', which is put in and soaked overnight.

Classic Overnight Oatmeal

Ingredients: Quick Oats, Chia Seed, Greek Yogurt, Milk, Vanilla Syrup, Maple Syrup, Salt

Chocolate Peanut Butter Oatmeal

Ingredients: Quick Oats, Chia Seed, Greek Yogurt, Milk, Vanilla Syrup, Maple Syrup, Cocoa Powder, Peanut Butter, Salt

Chocolate Chip Banana Oatmeal

Ingredients: Quick Oats, Chia Seed, Greek Yogurt, Milk, Vanilla Syrup, Maple Syrup, Chocolate Chip, Banana, Salt

Blueberry Lemon Oatmeal

Ingredients: Quick Oats, Chia Seed, Greek Yogurt, Vanilla Syrup, Maple Syrup, Blueberry, Lemon Juice, Salt

Strawberry Cheesecake Oatmeal

Ingredients: Quick Oats, Chia Seed, Greek Yogurt, Milk, Vanilla Syrup, Maple Syrup, Cream Cheese, Lemon Juice, Lemon Zest,

Strawberries, a little salt

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