As the weather gets hotter, I think that summer is coming
On the one hand, it's not just nice to wear lighter clothes.
It seems the season has come to worry about diet.
But in a busy modern society, it's not easy to make time for exercise, isn't it?
So, today’s exercise is Tabata.
It is an exercise that can lower body fat and strengthen muscle strength through intense movements in a short period of time.
1. Tabata principle
It is an interval training developed by a kinesiologist named Tabata Izumi,
Originally it was a training method made for players, but as various advantages and effects became known,
People's interest grew and began to be applied in a variety of ways.
They exercise intensely, but are characterized by short periods of time and less rest periods.
After a high-intensity movement without a break, even during a brief break
As we misunderstand that our body is exercising
It is said to burn 25% more calories than other workouts.
It has attracted attention from people that you can take care of your health in less time.
Not only celebrities but also the general public are using it for home training.
2. Tabata effect
A lot of muscles are used as a whole body exercise to strengthen muscle strength.
It can increase basal metabolism and improve cardiorespiratory capacity.
If you want to do the best exercise with the least amount of time, I think it would be a good idea to do Tabata.
It is said that calories burned even after finishing exercise. It is said that it is because the metabolic rate increases.
Studies have shown that tabata-style exercise is effective in reducing body fat.
It is said to be helpful for obese or overweight people. It is said that a decrease in visceral fat also occurred.
3. Tabata's typical movement
Tabata needs to be intense and vigorous to increase the heart rate quickly, so
I mainly do the buffy test, squat, lunge, push-up, etc.
4. Tabata Precautions
Because you have to perform intense movements in a short time,
The possibility of injury is high, so you need to know the correct posture and proceed with the exercise.
Therefore, it is good to do stretching before starting the movement
You must proceed by configuring the exercise pattern and movement that suits you.
