These days I do home training a lot, with simple movements
We have prepared a slow burpee test that allows you to see excellent exercise effects.
It is a more limited space than a gym, but if you use this movement at home,
Not only does it burn calories, it can also improve muscle strength.
1. Slow burpee test effect and calories
It is an exercise developed by an American doctor named Buffy to measure the physical strength of special forces.
It’s an exercise that burns a lot of calories in a short time.
Since there is a process of jumping, it can be a burden on the joints or annoying noises.
So, if you do the slow burpee test, you can see the effect of exercise while compensating for the shortcomings.
Because it is a movement that allows you to exercise both your strength and aerobics,
I think it would be good if those who are not good enough to do it when they do full-body exercise.
It consumes a lot of calories, so it helps a lot in diet.
In addition, it can help blood circulation and increase cardiopulmonary endurance.
You can have a healthy and strong body.
Slow burpee test calories are assuming you do 100 movements in 10 minutes.
It is said that 400 kcal is consumed.
If you see that 300 kcal is used when an average person runs for about an hour,
You can see that the burpee test is an exercise that consumes a lot of calories in a short time.
2. Slow burpee test sequence
1. Spread your legs shoulder width apart.
2. Bend your knees and place your hands on the floor.
3. Take your feet back one by one to build your body in a high plank position.
4. Bring your outstretched foot back to the front and return to position #2.
5. After getting your body up, put your hands over your head.
3. Challenge 100 Slow Buffy Tests
This is a challenge that requires you to perform 10 buffy tests for 1 minute and perform 100 moves within 10 minutes.
When you finish 10 in 40 seconds, take a break for 20 seconds.
Slow or fast will determine my break time, right?!
4. Slow Buffy Test Precautions
Because it moves slowly, it puts less strain on the joints,
If you don’t know the correct posture, there is a risk of injury and the exercise effect is reduced.
I think it would be better to familiarize yourself with the correct movements.
The number of buffy tests starts from the line
You can increase it with your stamina in a way that gradually increases!
